Sweet Potato and Apple Hash

October 14, 2013

This recipe is one of our fall go-tos -- it's hearty and colorful and spicy and cozy, a real crowd pleaser. It's easy enough so that Anouk can help me assemble and "cook" it, and there's something about eating apples in a savory dish that I find really intriguing. Best of all, this dish is sort of a chameleon dish -- it's good with everything, from sausages to pork to roast chicken or turkey to breakfast-as-dinner, and, if you take out the onions and replace the sage with cinnamon (and add a dollop of whipped cream), it even makes a super dessert.

Ingredients:

  • 3 medium sweet potatoes
  • 1 large apple
  • 1 small onion
  • 1 tablespoon coconut oil (or butter)
  • pinch sage
  • salt and pepper to taste


  • Directions:

    Pierce the sweet potatoes with a fork and pre-cook in the microwave, for about five minutes, or until soft but not mushy. Remove, let cool, and remove skins. Dice sweet potatoes, apple, and onion and add apple and onion to a pan with the coconut oil. Cook on medium high heat until the apple is tender and the onion translucent. Add diced sweet potato, salt, pepper, and sage, and cook until the onion starts to caramelize.

    Happy Monday!

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